Taking Care of Your Nerves

Has it ever happened to you, on your way home from the doctor’s office, that you realise you forgot to ask or tell them something? You forgot about a new symptom or to tell them something that might be important.

Are you experiencing symptoms of Vitamin B deficiency, such as tingling and burning sensations in your hands and feet? ¹ Do they disturb your sleep and keep you up until the early hours? Read on to learn some tips and tricks about how you can sleep more comfortably at night...

Public health recommendations encourage a balanced diet and increasing physical activity to foster health and well-being. Exercise can profoundly affect numerous biologic symptoms within the human body, even the health of your nerves.